Weight Gain and Menopause

One of the most conspicuous signs of menopause is a decidedly weight gain. Though most women hate it and would do anything to lose it, it is almost hard to beat the inevitable broadening of the abdomen region in this phase.

You start feeling older, heavier, paunchy and rather unattractive. Often you could even begin to lose interest in dressing up, looking pretty and your entire self confidence could also take a beating.

But there is no reason why you need to live with this situation. With a little alteration on your lifestyle and some adjustment in your diet, you can easily overcome this condition.

What Leads To The Menopause Weight Gain?

Perhaps before we go to the entire cure aspect, the first question that you need to address is what exactly causes the weight gain during menopause? Well, you must understand that menopause entails a series of hormonal changes in our body. Though these might not be responsible in isolation but surely abets weight gain around the hips and thigh.

However apart from the hormonal changes, age related issues to abet the weight gain.

A cut down in the body’s muscle mass due to age and alteration in the kind of calorie that is being burnt also interferes with the weight gain related to menopause. Most times your appetite does not change with menopause, but the body is not burning them as effectively. Weight gain almost becomes inevitable. Additionally, the lack of exercise or sufficient sleep could also result in menopause related weight gain.

How To Tackle Weight Gain?

One of the easiest ways to tackle menopause weight gain would be introducing some life altering changes. These do not involve adopting huge changes but incorporating a healthy lifestyle and diet plan. The cardinal idea is creating a sustainable weight management model.

Higher Activity Level

This is by far one of the most important steps. Your body is ageing, your hormone secretion is altering and that phase, the lack of sufficient exercise and activity can often be a major concern for your physical well being.

You must try and step up the activity level in your body as well as you can manage. From incorporating workout sessions, exercise regimes to lifestyle changes help you to burn more calories than what your body is being able to do naturally. Try and increase your activity level with steps like cycling to work instead of driving.

Healthy Diet

Another important step is creating a healthy lifestyle. You must ensure that your regular diet comprises of sufficient balance of various food groups like carbohydrate, vitamins, proteins and minerals.

Moreover, the diet intake has to be timely. It is best to organise your diet in a set plan to ensure that it is burnt appropriately and additional calorie does not get deposited in your body.


Overall menopause weight gain is a mix of hormonal changes that the body is undergoing along with age-related changes. A balanced diet and an active lifestyle will help you brace up for it best.

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